I hope that everyone had a good holiday in the US last week. Things have been hectic for me - this time there has been a reorganization at work, and it has been difficult to stay focused.
The workouts have not suffered much, if at all. I am able to finish the routine sets in a time period of aaround fifteen or twenty minutes. It is to the point that I am going to start using two kettlebells, one in each hand. I will probably start this at the beginning of next week, for convenience on my part.
So far, there have been no big changes in my weight or appearance, although my biceps feel tighter throughout the day.
Until later!
